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Moonbrew Blog

Your go-to source for better sleep.

The Sleep Center

Your go-to source for sleep education, recipes, and everything you need to get the sleep you’ve been missing!
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Recipes

No-Bake Caramel Chocolate Bars

When the weather turns crisp and the sweaters come out, we start craving something a little indulgent. Something that tastes like fall comfort in every...
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Sleep Tips

How Energy Drinks Crush Your Sleep Cycle

You’ve been there: late afternoon fatigue hits, so you reach for an energy drink—just one can to get you through. Maybe you think it’s harmless....
- go to page how energy drinks crush your sleep cycle Close-up of a person pouring a white tablet from a pill bottle into their open palm while wearing a pink robe
Sleep Tips

Is Melatonin Safe?

In the past, if you wanted a sleep remedy, you were limited to OTC products that made you feel groggy the following day. In modern...
- go to page is melatonin safe the long term risks you should consider Woman in heart-print pajamas waking in bed, reaching for a black alarm clock on a bedside table as morning sunlight from blinds falls across her face
Sleep Tips

What is Circadian Rhythm?

When your hormones are out of whack, it can impact your sleep cycles and vice versa. This phenomenon is something many of us have experienced...
- go to page what is circadian rhythm Glass teapot steeping green tea with two glass cups, matcha powder and bamboo whisk on a slate board with green leaves
Sleep Tips

What is L-Theanine?

L-theanine is an amino acid primarily found in green and black tea. It can also be taken as a supplement. Many use it for its...
- go to page what is l theanine Young woman in a white robe looking at her reflection in a bedroom mirror while adjusting her hair in soft morning light
Sleep Tips

How Sleep Impacts Your Skin

“I need my beauty sleep.” This isn’t just something people say, sleep impacts your appearance. Especially your skin. 
- go to page how sleep impacts your skin Young woman sleeping in an airplane window seat, leaning against the cabin wall
Sleep Tips

Sleep Better When You Travel

Traveling means fighting jet lag, changing your bedtime, and getting worse sleep. But does it have to? Here are 7 natural ways to help your...
- go to page sleep better when you travel Woman reaching across a table for a takeaway coffee cup, cup in sharp focus and the person blurred in the background
Sleep Tips

How Coffee Makes Menopause Worse

Caffeine can be a great afternoon pick-me-up, but during menopause, that energy comes at a cost. Here are 4 reasons why coffee may be making...
- go to page how coffee makes menopause worse Hand picking a purple MoonBrew jar from a wooden shelf with two other MoonBrew jars and glassware in warm lighting
Sleep Tips

Sleep Sounder Knowing You're Subscribed

Quality sleep has never been harder to get. Whether it’s work, family, or your instagram notifications, sometimes it seems like everything in our lives is...
- go to page reasons to subscribe to moonbrew Woman cooling off in front of a tabletop fan at home, eyes closed and hand on chest, potted plant in background
Sleep Tips

7 Ways to Sleep Cool This Summer

Heat waves and high nighttime temperatures can ruin good sleep. When your body can’t cool down, it delays melatonin production—the hormone that helps you sleep....
- go to page no ac no problem 7 proven ways to sleep cool this summer Woman in pink striped pajamas smiling and holding a glass of MoonBrew drink in a kitchen with a MoonBrew canister and chocolate on the counter
Sleep Tips

7 Ways to Start Your MoonBrew Journey Off Right

Congrats from all of us on getting your first jar of MoonBrew! Get ready for the best sleep of your life. To make sure you drift off...
- go to page 7 ways to start your moonbrew journey off right Person holding a purple Moonbrew hot cocoa jar above a mug on a kitchen counter, wearing a light blue robe
Sleep Tips

6 Genius Tips to Make the Most of Your MoonBrew (#MMYM)

Want to unlock MoonBrew’s full potential? Here are 7 game-changing ways that make your nightly cup even more amazing! Try It iced (Without watering it...
- go to page 6 genius tips to mmym make the most of your moonbrew Woman holding a hot coffee
Sleep Tips

Is Coffee the Best Sleep Aid?

You’ve heard it before: Don’t drink coffee at night unless you want to stare at the ceiling until sunrise. But what if I told you that there's...
- go to page is coffee the best sleep aid Cup of coffee on top of coffee beans
Sleep Tips

6 Surprising Ways Coffee Is Wrecking Your Sleep (Even If You Drink It in the Morning)

Think you're safe because you had your last cup at noon? Think again. While coffee may give you an energy boost, it could cause those...
- go to page 6 surprising ways coffee is wrecking your sleep even if you drink it in the morning Close-up view of tiramisu slice showing layers of cream and coffee-soaked ladyfingers dusted with cocoa on a white plate
Recipes

MoonBrew Tiramisu

A dreamy twist on the classic Italian dessert, our Sleepy Tiramisu is layered with decadent MoonBrew Vanilla Latte and velvety mascarpone. It captures the bold...
- go to page sleepy coffee tiramisu Front view of a vanilla frappe in a tall glass showcasing layered milk and coffee and whipped cream on top against a soft gray background
Recipes

MoonBrew Vanilla Frappe

Creamy, cool, and calming — this Sleepy Vanilla Latte Frappe is the perfect way to unwind on a warm evening. Blended with ice, your favorite...
- go to page sleepy coffee vanilla frappe Astronaut planting a flag with an 'm' on a purple-lit moon under a starry sky
Rebrand Announcement

Welcome to the New MoonBrew

Astro has landed! Big upgrades are underway at MoonBrew - and we’re so excited to give you a sneak peek!
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Sleep Tips

The Phases of Better Sleep with MoonBrew

At MoonBrew, we believe that great sleep isn’t just a one-night fix - it’s a habit that builds over time. That’s why we created the...
- go to page the moon phases Chocolate yogurt parfait layered with banana slices, granola, chocolate chips, and raspberries in a clear glass
Recipes

MoonBrew Chocolate Yogurt Parfait

A healthy treat that feels like dessert! Packed with protein, fiber, and antioxidants, our MoonBrew Chocolate Yogurt Parfait not only satisfies your sweet tooth, it also helps...
- go to page moonbrew recipes yogurt parfait Mother laughing as she gives piggyback rides to two young boys in a sunlit park
Sleep Tips

Which MoonBrew Flavor Matches Your Mom This Mother's Day?

This Mother’s Day, skip the usual flowers and box of chocolates. Let’s be real, your mom is anything but average. Whether she’s the adventurous type...
- go to page education mothers day gift guide Two iced espresso-tonic drinks garnished with lemon slices on a patterned blue tile table with a citrus juicer nearby
Recipes

Electrolyte Recovery Drink

Hydrate, unwind, and recover - in under a minute. Just mix your go-to electrolytes with MoonBrew Sleepy Berry for a calming, delicious recovery drink that supports deep...
- go to page recipes electrolyte recovery drink Mint-green twin-bell alarm clock centered on a split pink and light-blue background
Sleep Tips

How Does Daylight Savings Affect Sleep?

Daylight Savings Time (DST) is a biannual event that impacts millions of people across the globe, shifting the clocks forward in spring and back in fall....
- go to page education daylight savings Close-up of chocolate mousse in glass coupe showcasing whipped cream and shaved chocolate on a white wooden tray
Recipes

MoonBrew Cocoa Mousse

Silky, airy, and irresistibly smooth—MoonBrew's Cocoa Mousse is the ultimate nighttime indulgence. Each spoonful melts effortlessly on your tongue, delivering a rich, velvety texture with just the...
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Our Community

Accelerate Action This International Women's Day

March 8th marks International Women's Day at MoonBrew, we draw inspiration from the women around us every day from our valued customers to the incredible women who...
- go to page our community international womens day Woman smiling while holding a warm mug by a lit fireplace in a cozy sweater
Sleep Tips

5 Reasons Why Everyday People Are Embracing MoonBrew’s Magnesium for Better Sleep

"I was a huge skeptic because I have tried EVERYTHING, but this is the one thing that has helped".
- go to page frw_250106 Close-up of Sleepy Berry Spritz in stemmed glass with ice and floating raspberries and blueberries on white tabletop
Recipes

Sleepy Berry Spritz

The Sleepy Berry Spritz is a calming springtime treat, blending tangy tart cherry juice, sparkling water, and the soothing botanicals of MoonBrew Sleepy Berry. Served...
- go to page recipes sleepy berry spritz Dr. Roshini Malaney smiling in a head-and-shoulders portrait against a neutral beige background
Our Community

Dr. Roshini Malaney, DO

Quality sleep is essential for overall well-being, yet many adults struggle with restlessness and fatigue due to magnesium deficiency. MoonBrew is a thoughtfully crafted blend...
- go to page dr roshini malaney Man wearing a black beanie labeled POLICE and a tactical vest speaking inside a patrol vehicle
Our Community

Kevin D.

How MoonBrew has transformed my life as a police officer: Did you know that quality sleep is the foundation for overall wellness? From cognitive function...
- go to page kevin d Person pouring milk into a shaker to make a chocolate protein shake on a kitchen counter with raspberries and a banana
Recipes

Chocolate Protein Recovery Drink

This MoonBrew protein drink is a rich and satisfying way to wind down while supporting muscle recovery. Combining the indulgent flavor of MoonBrew Hot Cocoa...
- go to page recipes chocolate protein recovery drink